In this category you will find articles and reflections on how to work with the BODY in a conscious way or the physical experience and benefits of a certain modality or practice will be highlighted.

(Working holistically is key to lasting change and deep shifts.
Always keeping in mind the trinity of BODY, MIND and SOUL or the physical, mental and emotional aspects of ourselves. Which are interconnected and affect each other. Once one part of the chain is different, all other aspects need to change to and cannot stay the same.)

My body – my temple

Whenever sickness or pain hits the body, we remember: Our vessel and well-being lays the foundation for a healthy and happy life. But what are we really doing to support our bodies…


Healing water

The water is a great teacher in letting go & practicing your yin - soft and feminine qualities: Of being receptive, gracefully awaiting, open and flowing with the tides. Like…