Yoga is the practice to unify body, mind & soul. A practice to be and embody presence itself. Yoga for me brings together, what sometimes can feel separated - which of…
In this category you will find articles and reflections on how to work with the BODY in a conscious way or the physical experience and benefits of a certain modality or practice will be highlighted.
(Working holistically is key to lasting change and deep shifts.
Always keeping in mind the trinity of BODY, MIND and SOUL or the physical, mental and emotional aspects of ourselves. Which are interconnected and affect each other. Once one part of the chain is different, all other aspects need to change to and cannot stay the same.)