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September 2021
Therapeutic online yoga classes
These gentle practices offer profound experiences. Space to deeply breathe and move with integrity and awareness. Perfect for the start of a beautiful weekend... Getting in tune with our bodies, you'll learn to move in your yoga practice honoring your needs and moving in a way that will help restore any aches or pains in your body. Building a strong foundation of breath awareness, mindfulness and vinyasa (moving in accordance to our breath). Every week has its own focus ranging…
Find out more »October 2021
Ashtanga Inspired – monthly collaboration with Pure Ashtanga Yoga Darmstadt
This class invites all students from the beautiful pure ashtanga yoga community in Darmstadt plus drop in students to practice with me every month online. Aufbauend auf der traditionellen Abfolge des Ashtanga Yoga mit seinen fundamentalen Praxis-Prinzipien von Atem, Blickpunkt und Bandhas wirst Du in dieser Stunde durch eine kraftvolle und aktivierende Praxis geleitet. Jede Einheit wird einen besonderen Fokus haben und Dir durch kreative Modifikationen oder alternative Positionen eine neue Perspektive zur Praxis eröffnen. Abgerundet von Meditation, Pranayama…
Find out more »November 2021
Online cacao ceremony & sharing circle
Cacao ceremonies for me are about connection. Connecting deeply to ourselves, by pausing our busy lives. Cultivating more presence and mindfulness. Connecting to our hearts, which is supported through the inherent properties of the cacao plant (one ingredient being the theobromine making sensations and emotions more obvious). And connecting to our surroundings - our homes, Mother Earth & all nature, a community of people who are like-minded and come together with the best of intentions. This circle will be a…
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