All centered around practices and insights how mindfulness benefits our everyday life and what it actually means.

It defines yoga and meditation and makes it different from other sports of types of movement.

The Earthchild project

In this article I would like to feature a dear friend of mine - Schalk Viljoen. He has not only been an inspiration as yoga teacher, offering energizing, fun and…


Healing water

The water is a great teacher in letting go & practicing your yin - soft and feminine qualities: Of being receptive, gracefully awaiting, open and flowing with the tides. Like…