yoga

🌿 Your next Grounded Reset Online Retreat is coming up Feb28th & March 1st: A holistic journey of movement, sharing, holistic transformation and renewal. ✨ We all need a place to check in with ourselves - a safe space to share, be and breathe. A space where our inner voice becomes louder and the outer […]

When our voices become quiet and timid, it isn’t always noticeable — we don't express our full truth, we hold back our sharing, maybe won't clean up that misunderstanding and slowly intimacy and closeness can lessen. Leaving us feeling isolated and disconnected from our voice and from our friends and loved ones. The tight chest. The […]