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Grounded Reset Online Retreat — Rewire Through the Body

December 6 @ 14:00 - December 7 @ 16:00

🌿 Grounded Reset Online Retreat — Rewire Through the Body
December 6–7, 2026

✨ When your mind won’t stop looping, your body feels heavy or clumsy, and every decision feels like too much — you just can’t think your way out of this situation.

The Grounded Reset Online Retreat is a two-day immersion to help you come back home to your body, clear the static in your mind, and remember how calm and clarity actually feel.

Through gentle embodiment practices, specifically designed yoga sequences, and grounding rituals, you’ll learn simple body-based tools to regulate your energy, release built-up tension, and reconnect with natural flow — without pushing or forcing anything to happen.

We’ll begin by setting a clear intention and sharing in our small retreat group, then move through practices that retrain your body to respond from presence, not pressure.
Each day closes with deep rest, including a savasana journey guided by theta downloads  — to anchor safety and integration at the deepest level.

We’ll end day 2 with a heart-opening Cacao Ceremony & Closing Ritual to honor what your body has released and reclaimed. Never experienced this, no worries, I’ll guide you step by step, including a ceremonial grade cacao recipe.

This retreat is your invitation to slow down, reset your system, and rewire the way you move through life — grounded, steady, and awake to yourself again.

🕊️ Why join

  • You feel caught in mental loops and want to feel clear again.

  • You crave rest that actually restores your energy.

  • You’re ready to shift from overthinking to embodied ease.

  • You want tools that support real nervous system regulation — not just mindset shifts.

  • You long to reconnect with yourself in a grounded, gentle, and non-performative way.

🧘‍♀️ Retreat Details

Dates:
🗓️ 6th December 2026:
> 2pm – 3:30pm | 7–8:30 AM Berlin
Enjoy your opening ceremony, a moment to share, reflect and from there flow into our 90 minutes embodied yoga breath & movement flow – weaving in somatic tools to release anxiety, stress and overwhelm.

🗓️ 7th December 2026:
PART 1 > 2pm – 3:30pm | 7–8:30 AM Berlin
Moving deeper into our foundations – unlocking past tension through active breathing techniques. Practising deeply grounding, from there balancing & core strengthening postures. Gently, opening up to feel what lies beneath the rushing and heart-body disconnection. Thus resetting the body at the root level.

PART 2 > 3:30pm – 4:30pm | 8:30- 9:30 AM Berlin
Your guided Cacao Ritual, bringing elements of self-expression, music, rhythm & emotion together to seal our Grounded Reset Online Retreat!

Format:
Online via Zoom (live participation or replay access)

Investment:
💫 In-person (live on Zoom): €45
💫 Bring a friend – €38 each when you join together
(payable via PayPal, Wise, or Stripe)

.. can’t join live? No problem, I’ll send you access via replay.

Registration:
Please sign up at least 24 hours before the retreat begins.
Once registered, you’ll receive:
– Zoom access details
– A Ceremonial Grade Cacao Recipe

🌺 What you’ll need:

A quiet, comfortable space where you can move and rest undisturbed, a yoga mat or blanket &  a journal and pen.
If you’re joining the cacao ritual — prepare your favourite cup of ceremonial cacao or warm drink BEFORE the class, so it’s ready for the second half of Day 2!

Details