Upcoming Events › yoga

Cultivate a deep and loving connection to yourself and your body through this weekly online class. Each session offers grounding, healing, and refreshing yoga sequences that invite you to reconnect and realign. We begin every class with a personal check-in, creating space for reflection before moving into flowing sequences designed to mobilize, strengthen, and nourish your entire system. Each month carries a unique focus and may integrate elements such as meditation, mantra chanting, pranayama (breathwork), Yin Yoga, or Pilates-inspired movement.…