Soften the Overwhelm: An Online Cacao Ceremony for Emotional Reset

When overwhelm lingers, it isn’t always loud — sometimes it shows up as that subtle anxiety humming under the surface.
The tight chest. The scattered mind. The sense of being slightly off, even if nothing is “wrong.”
And with that comes disconnect: from your body, your intuition, and the clarity you normally trust.

Cacao helps soften this state in a real, physiological way:
Its natural compounds — theobromine, magnesium, and mood-supportive tryptophan — gently open the heart, relax the nervous system, increase blood flow, and create a grounded alertness.
Not hyped. Not numbed.
Just present — enough for your system to reset and your clarity to return.

That’s why I’m hosting
Soften the Overwhelm: An Online Cacao Ceremony for Emotional Reset
— a guided space to regulate your body, slow the anxiety loop, and reconnect with yourself in a way that feels safe and steady.

This is a free community offering, and I only host this ceremony once or twice a year.

Save your spot  👉  free sign-up here

When you register, you’ll receive the biweekly newsletter with access information, a simple cacao-prep guide, and gentle reminders leading up to the session.

Come as you are.
Let your body breathe.
Let clarity return without force.

x hanna