A weekly online self care ritual to reset, release, and realign your body & mind
This is more than movement or yoga — it’s a space to come home to yourself. To feel whatever you were too busy or overwhelmed to feel during the week. Attune your body to
Each session blends flowing sequences, breath, and stillness to help you:
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Gently release tension and stress through breath, movement, yoga & strength exercises, tapping, sound and more.
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Reconnect to your body and inner rhythm as part of a guided & free flow, no more overwriting your needs by outer rules or pressure to perform.
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Build strength, softness, and presence – no more extremes or forgetting about your body all together. Reconnecting with movement in a healing & sustainable way, so you will be looking forward to your Saturday morning!
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Start your weekend feeling grounded and renewed so you can truly regenerate and use your ‘time off’ – no longer remaining ‘switched on’ in your mind, obsessing about the problems of last’s week.
We begin with a short check-in, then move through practices that nourish body, mind, and spirit. Each month carries a fresh theme and may include elements like mantra, meditation, breathwork, Yin, or Pilates-inspired movement.
✧ Details
📍 Live via Zoom
🗓️ Saturdays | Dec 2025 & Jan 2026 moving forward!
🕖 2pm – 3:30pm
> 2-2:15 pm | 7:00–7:15 AM CET: welcome & check in to zoom room
> 2:15 pm – 3:30pm | 7:15–8:30 AM CET: our practice time together as follow along class
(leaving a few minutes at the end of each session for sharing and checking in)
ANY LEVEL OR INEXPERIENCE WELCOME
✧ Contribution
Drop-in: €25
5x pass: €105
Special to start 2026 At Home In Your Body:
> 10-Class Pass: €180 (valid January – April 2026)
✧ Private Yoga Sessions
Personalized guidance to support your body, energy, and healing.
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Single Session (60 mins): €107
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3-Session Pack: €299 (valid jan – March 2026)