Real yoga happens when we unite the breath with our body and minds – becoming or returning to the oneness that we are. Like a state of flow and ease that we all have experiences in some way in our lives, regardless of what was the outside action or practice.

Yoga goes beyond the commonly known asana or physical practice. It is a philosophical system to work on our whole being that shows a pathway to peace and realignment. It can be understood as a practice or simply as a way of living.