hannahereandnow.com

Come Home to Your Body - Yoga Flow
2026-04-18 07:00 - 2026-05-23 08:30 (Europe/Berlin)
A weekly online self care ritual to reset, release, and realign your body & mind
This is more than movement or yoga — it’s a space to come home to yourself. To feel whatever you were too busy or overwhelmed to feel during the week. Attune your body to
Each session blends flowing sequences, breath, and stillness to help you:

Gently release tension and stress through breath, movement, yoga & strength exercises, tapping, sound and more.

Reconnect to your body and inner rhythm as part of a guided & free flow, no more overwriting your needs by outer rules or pressure to perform.

Build strength, softness, and presence – no more extremes or forgetting about your body all together. Reconnecting with movement in a healing & sustainable way, so you will be looking forward to your Saturday morning!

Start your weekend feeling grounded and renewed so you can truly regenerate and use your ‘time off’ – no longer remaining ‘switched on’ in your mind, obsessing about the problems of last’s week.

We begin with a short check-in, then move through practices that nourish body, mind, and spirit. Each month carries a fresh theme and may include elements like mantra, meditation, breathwork, Yin, or Pilates-inspired movement.
✧ Details
📍 Live via Zoom🗓️ Saturdays | April 2026 and moving forward!🕖 75- 90 mins in a small group setting
> 1- 1:15 pm Bali/ Singapore time | 7:00–7:15 AM CET/ Berlin and Central Europe time:
welcome & check in to the zoom room
> 60 – 75 mins asana practice
our practice time together as follow along class (leaving a few minutes after each session for sharing and checking in)
ANY LEVEL OF MOBILITY OR STRENGTH IS WELCOME – every practice session is catered to different bodies and humans going through their own unique experience and needing their own unique way of tailoring and adjusting their practice.

✧ Contribution
Drop-in: €25
5x pass: €105

✧ Private Yoga Sessions
Personalized guidance to support your body, energy, and healing.

Single Session (60 mins): €107

3-Session Pack: €299 (valid jan – March 2026)

The Inner Peace Download: Group ThetaHealing® Session
2026-05-01 16:00 - 17:30 (Europe/Berlin)
If you’ve been feeling overwhelmed, subtly anxious, emotionally cluttered, or stuck in looping thoughts you can’t quite shift — this session is your reset.
The Inner Peace Download is a 75-minute group ThetaHealing® experience designed to help your body drop into the theta brainwave state — the state where subconscious beliefs soften, emotional tension unwinds, and the mind becomes more receptive to clarity, safety, and inner calm.
This is a chance to feel the unmistakable shift of theta for yourself, even through an online group setting.

What You’ll Experience
During the session, I’ll guide the entire group into the theta state and offer a series of focused theta downloads that support emotional ease, nervous system relief, and a deeper sense of inner peace.
Each participant will also have the option to receive a short, individualized moment of attention if they wish.
Even if you’re not the one in the spotlight, every download, release, and shift offered in the container will be integrated into your system.
Most people leave feeling:

lighter in their chest and body
more hopeful and grounded
emotionally reset
connected to a deeper sense of safety and self-trust

This work often lands far more powerfully than expected — even at a distance.

About Your Practitioner
Hanna holds a Master’s degree in Psychology and is a certified ThetaHealing® practitioner.
She has been supporting clients all over the world since 2016, helping them navigate change, emotional overwhelm, and subconscious blocks with more ease and purpose.

This is an online workshop — hosted via zoom.
Sign up 24 hours prior required.

To reserve your spot or ask questions, text info@hannahereandnow.com
Price:
22€ per person
Payment via stripe or PayPal possible. Details for payment will be sent to you via sign up, once your payment is completed, you’ll receive the log in details.

Weekend Online Retreat: Finding yourself
2026-05-30 13:00 - 2026-05-31 15:00 (Asia/Hong_Kong)
🌿 Your next Weekend Online Retreat is coming up:
A holistic journey of movement, sharing, holistic transformation and renewal … and all in the comfort of your own home.
This two-day immersion is designed to help you come back home to your body, clear the static in your mind, and remember how calm and clarity actually feel. All of this WITHOUT having to go on a long holiday or dramatically shift your life.
Bring back a sense of magic and meaning to your own home and your routines being at home, kickstarted by this online retreat.
A weekend that will carry you forward with new impulses for many weeks to come!
Through gentle embodiment practices, specifically designed yoga sequences, and breath control, you’ll learn simple body-based tools to regulate your energy, release built-up tension, and reconnect with natural flow — without pushing or forcing anything to happen.
We’ll begin by setting a clear intention and sharing in our small retreat group, then move through practices that retrain your body to respond from presence, not pressure. Each day closes with deep rest, including a shavasana journey guided by theta downloads — to anchor safety and integration at the deepest level. In the theta state you are relaxed and yet more available to update old outdated believes, release fear, stress and tension more effectively!
We’ll end the retreat on day 2 with a heart-opening Cacao Ceremony & Closing Ritual
to honor what your body has released and reclaimed. If you have never experienced this, no worries, I’ll guide you step by step, including a ceremonial grade cacao recipe.
✨ We all need a place to check in with ourselves – a safe space to share, be and breathe.
A space where our inner voice becomes clear and the outer voice freed.

🧘‍♀️ This is how it unfolds:
Dates:🗓️ Day 1
> 120 minutes length

Enjoy your opening circle, a moment to drop in, breathe & tune in to then set an intention.
From there, we flow into our 60 minutes embodied yoga breath & movement flow – weaving in somatic tools to release anxiety, stress and overwhelm.
Finishing with cleansing ‘theta downloads’ in shavasana and a musical/ chanting meditation.

🗓️ Day 2 – 1st March 2026
> 120 minutes length

Moving deeper into our foundations – unlocking past tension through active breathing techniques & somatic releases
Followed by 45 minutes of practising deeply grounding postures, from there balancing & core strengthening sequences. Gently, opening up the whole body to feel what lies beneath the rushing and previous heart-body disconnection in shavasana as we add more theta shifts. Thus resetting the body at the root level.
Completing our retreat with a celebratory 1hr cacao ritual to sing along: bringing elements of self-expression, music, rhythm & emotion together.

Format:Online via Zoom (live participation or replay access)
Investment:💫 In-person or as recording (live on Zoom): €55💫 Bring a friend – both get 10 % off(payable via Wise or Stripe)
.. can’t join live? No problem, I’ll send you access via replay.
Registration:Please sign up at least 24 hours before the retreat begins.Once registered, you’ll receive:– Zoom access details– A Ceremonial Grade Cacao Recipe to be prepared before the session, ready for part 2 of day 2

🕊️ Why join

You feel caught in everyday life, yearning to rediscover meaning and mental clarity

You crave rest AND movement that actually restores your energy.

You’re ready to shift from overthinking, holding back and feeling unsure to embodied ease.

You want tools that support real nervous system regulation — not just mindset shifts.

You long to reconnect with yourself in a grounded, gentle, and non-performative way. And meet others along the way that are of that kind.
This retreat is your invitation to deeply breathe, feel and reset your system, and fill your heart — allowing you to shift mundane rhythms and routines. Bringing about a real reset to your day to day life.
