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DTSTART;TZID=Europe/Berlin:20260501T160000
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UID:2959-1777651200-1777656600@hannahereandnow.com
SUMMARY:The Inner Peace Download: Group ThetaHealing® Session
DESCRIPTION:If you’ve been feeling overwhelmed\, subtly anxious\, emotionally cluttered\, or stuck in looping thoughts you can’t quite shift — this session is your reset. \nThe Inner Peace Download is a 75-minute group ThetaHealing® experience designed to help your body drop into the theta brainwave state — the state where subconscious beliefs soften\, emotional tension unwinds\, and the mind becomes more receptive to clarity\, safety\, and inner calm. \nThis is a chance to feel the unmistakable shift of theta for yourself\, even through an online group setting. \n  \nWhat You’ll Experience\nDuring the session\, I’ll guide the entire group into the theta state and offer a series of focused theta downloads that support emotional ease\, nervous system relief\, and a deeper sense of inner peace. \nEach participant will also have the option to receive a short\, individualized moment of attention if they wish.\nEven if you’re not the one in the spotlight\, every download\, release\, and shift offered in the container will be integrated into your system. \nMost people leave feeling: \n\nlighter in their chest and body\nmore hopeful and grounded\nemotionally reset\nconnected to a deeper sense of safety and self-trust\n\nThis work often lands far more powerfully than expected — even at a distance. \n\nAbout Your Practitioner\nHanna holds a Master’s degree in Psychology and is a certified ThetaHealing® practitioner.\nShe has been supporting clients all over the world since 2016\, helping them navigate change\, emotional overwhelm\, and subconscious blocks with more ease and purpose. \n\nThis is an online workshop — hosted via zoom.\nSign up 24 hours prior required. \n \nTo reserve your spot or ask questions\, text info@hannahereandnow.com \nPrice:\n22€ per person \nPayment via stripe or PayPal possible. Details for payment will be sent to you via sign up\, once your payment is completed\, you’ll receive the log in details. \n 
URL:https://hannahereandnow.com/event/sonictheta/
CATEGORIES:music
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DTSTART;TZID=Asia/Hong_Kong:20260530T130000
DTEND;TZID=Asia/Hong_Kong:20260531T150000
DTSTAMP:20260405T214454
CREATED:20251110T050915Z
LAST-MODIFIED:20260319T025538Z
UID:3922-1780146000-1780239600@hannahereandnow.com
SUMMARY:Weekend Online Retreat: Finding yourself
DESCRIPTION:🌿 Your next Weekend Online Retreat is coming up:\nA holistic journey of movement\, sharing\, holistic transformation and renewal … and all in the comfort of your own home.\nThis two-day immersion is designed to help you come back home to your body\, clear the static in your mind\, and remember how calm and clarity actually feel. All of this WITHOUT having to go on a long holiday or dramatically shift your life.\nBring back a sense of magic and meaning to your own home and your routines being at home\, kickstarted by this online retreat. \nA weekend that will carry you forward with new impulses for many weeks to come! \nThrough gentle embodiment practices\, specifically designed yoga sequences\, and breath control\, you’ll learn simple body-based tools to regulate your energy\, release built-up tension\, and reconnect with natural flow — without pushing or forcing anything to happen. \nWe’ll begin by setting a clear intention and sharing in our small retreat group\, then move through practices that retrain your body to respond from presence\, not pressure. Each day closes with deep rest\, including a shavasana journey guided by theta downloads  — to anchor safety and integration at the deepest level. In the theta state you are relaxed and yet more available to update old outdated believes\, release fear\, stress and tension more effectively! \nWe’ll end the retreat on day 2 with a heart-opening Cacao Ceremony & Closing Ritual \nto honor what your body has released and reclaimed. If you have never experienced this\, no worries\, I’ll guide you step by step\, including a ceremonial grade cacao recipe. \n✨ We all need a place to check in with ourselves – a safe space to share\, be and breathe.\nA space where our inner voice becomes clear and the outer voice freed.\n\n🧘‍♀️ This is how it unfolds:\nDates:🗓️ Day 1 \n> 120 minutes length   \n\nEnjoy your opening circle\, a moment to drop in\, breathe & tune in to then set an intention.\nFrom there\, we flow into our 60 minutes embodied yoga breath & movement flow – weaving in somatic tools to release anxiety\, stress and overwhelm.\nFinishing with cleansing ‘theta downloads’ in shavasana and a musical/ chanting meditation.\n\n🗓️ Day 2 – 1st March 2026 \n> 120 minutes length   \n\nMoving deeper into our foundations – unlocking past tension through active breathing techniques & somatic releases\nFollowed by 45 minutes of practising deeply grounding postures\, from there balancing & core strengthening sequences. Gently\, opening up the whole body to feel what lies beneath the rushing and previous heart-body disconnection in shavasana as we add more theta shifts. Thus resetting the body at the root level.\nCompleting our retreat with a celebratory 1hr cacao ritual to sing along: bringing elements of self-expression\, music\, rhythm & emotion together.\n\nFormat:Online via Zoom (live participation or replay access) \nInvestment:💫 In-person or as recording (live on Zoom): €55💫 Bring a friend – both get 10 % off(payable via Wise or Stripe) \n.. can’t join live? No problem\, I’ll send you access via replay. \nRegistration:Please sign up at least 24 hours before the retreat begins.Once registered\, you’ll receive:– Zoom access details– A Ceremonial Grade Cacao Recipe to be prepared before the session\, ready for part 2 of day 2 \n\n🕊️ Why join\n\n\nYou feel caught in everyday life\, yearning to rediscover meaning and mental clarity \n\n\nYou crave rest AND movement that actually restores your energy. \n\n\nYou’re ready to shift from overthinking\, holding back and feeling unsure  to embodied ease. \n\n\nYou want tools that support real nervous system regulation — not just mindset shifts. \n\n\nYou long to reconnect with yourself in a grounded\, gentle\, and non-performative way. And meet others along the way that are of that kind. \nThis retreat is your invitation to deeply breathe\, feel and reset your system\, and fill your heart — allowing you to shift mundane rhythms and routines. Bringing about a real reset to your day to day life.
URL:https://hannahereandnow.com/event/onlineretreat/
CATEGORIES:music,online,retreats,yoga
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DTSTART;TZID=Europe/Berlin:20261003T100000
DTEND;TZID=Europe/Berlin:20261003T111500
DTSTAMP:20260405T214454
CREATED:20210319T100542Z
LAST-MODIFIED:20260209T032659Z
UID:2166-1791021600-1791026100@hannahereandnow.com
SUMMARY:Celebrate your voice: An Online Cacao Ceremony to Empower and Honour YOUR Voice
DESCRIPTION:When our voices become quiet and timid\, it isn’t always noticeable — we don’t express our full truth\, we hold back our sharing\, maybe won’t clean up that misunderstanding and slowly intimacy and closeness can lessen. Leaving us feeling isolated and disconnected from our voice and from our friends and loved ones. \nThe tight chest. The scattered mind. The sense of being slightly off\, even if nothing is “wrong.”\nAnd with that comes disconnect: from your body\, your intuition\, and the clarity you normally trust. \nYour voice is your own best medicine.\nTogether we will explore our ‘instruments’\, naturally work our breath to expand and release tension and create vibration in the body. This is different than expecting you to be an experienced singer – this is a natural way of connecting with your voice\, your truth and vehicle to communicate in the world. \nCacao helps soften this state in a real\, physiological way:\nIts natural compounds — theobromine\, magnesium\, and mood-supportive tryptophan — gently open the heart\, relax the nervous system\, increase blood flow\, and create a grounded alertness.\nNot hyped. Not numbed.\nJust present — enough for your system to reset and your clarity to return. \nThat’s why I’m hosting\nStrengthen your voice: An Online Cacao Ceremony for Emotional Reset & Empowering of your Voice\n— a guided space to regulate your body\, find your truth & channel to express it\, and reconnect with yourself in a way that feels safe and steady. \nThis is a free community offering\, and I only host this ceremony once or twice a year. \nSave your spot  👉  free sign-up here\nWe will meet via Zoom (log in 15 mins prior to start) and replays are available once signed up for 7 days to enjoy. Time listed below is European standard time (10 am Berlin and more = 4pm Bali/ Singapore time). \nWhen you register\, you’ll receive the weekly newsletter with access information\, a simple cacao-prep guide\, and gentle reminders leading up to the session. \nCome as you are.\nLet your body breathe.\nLet clarity return without force. \nx hanna
URL:https://hannahereandnow.com/event/onlinecacao/
CATEGORIES:music,online,retreats,yoga
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