hannahereandnow.com

Blossom - In 21 days feeling more open & receptive for the gifts of life
2025-09-06 - 2025-09-20
This course is designed to help you cultivate more self-love, purify your relations & deepen in your faith and ability to surrender to the flow of life.
“Blossom” focuses on creating a healthy environment for a new seed to be planted and nurtured. A seed which could be a certain quality in your life, a specific skill or dream you may want to realize (real-eyes..).
Ultimately, the practices and teachings in this 21 day course will help you unleash and activate your potential. In this 3 week pre-recorded online course you will receive guidance on how to establish a daily chanting practice using the sacred sound of om & a weekly mantra. Thus, learning how to quiet the mind and deepen your sense of presence & awareness.

YOU CAN START TODAY!
Upon signing in & transferring the fee, you will receive the password to enter the course week 1 page and can go through the course in any pace your wish.
Currently there is no group course with live session scheduled – but sign up on the waiting list, to be informed for the next round of Live Blossom.

What is included …

– There are weekly morning and evening practices of 15 mins (6 in total)
– More in depth ritual & workshops of 45mins to the beginning and end of each week (4 in total)
– Plus two special days per week with 5 min inspirations (6 in total) – with food for thought and invitations to try out some new things

*All videos were recorded in Bali at the stunning De Moksha Boutique Resort. Bringing some tropical vibes right into your home.

The tools…

we’ll be working with chanting and guided meditation practices, the art of ritual & intention setting, journaling, coaching & behavioral therapy elements, as well as some yin & yang yoga (as part of two in depth workshops).
And of course, lots of music to listen to & sing along.

The design of the course

Week 1: Topic of SELF-LOVE, SELF-WORTH and PLANTING CONSCIOUSLY A NEW SEED
Starting the course with the opening ceremony & week 1 practices
Completing week 1 with the in-depth Workshop 1 – yin yoga & journaling
Week 2: RELATING to the outside – people, environment, work & NURTURING the seed
Completing week 2 with the in-depth Workshop 2 – yoga & reflection
Week 3: PATIENCE & FAITH – allowing the seed to blossom effortlessly
Closing Ceremony on day 21

Your contribution 108 Euro

Option A)
Going through the course by yourself at any starting date/ time you like. Included is the course only + email reviews of each week

OPTION B)
Participating in the next guided, online group – including 3 additional sharing and practice zoom calls (minimum 5 participants)

Add a private healing and coaching session – 75mins/ special rate of 48 Euro – session online or in person

You can sign up now! And this is how…
1. Sending an email to info@hannahereandnow.com to confirm your participation
2. Receiving payment options & receipt
3. Once the payment is confirmed, you get the password for week 1 and can dive straight in

The Deep Unwind – Surrender to the Moon A Deeply Restorative Yin & Theta Healing Journey with Live Music by Hanna
2025-08-08 18:00 - 20:00 (Asia/Singapore)
The Deep Unwind is born from a sacred need — a space to soften, to release, and to return home to yourself.
Join this in-person 2h special event in Bali.
Held under the powerful Lions Gate Full Moon, this evening at Udara’s Lotus Temple invites you to gently unravel the layers of tension, thought, and effort. Through the slow, grounding practice of Yin Yoga, your body is more receptive and ready to let go.
Guided by Group Theta Frequencies, you’ll be supported in accessing deep meditative brainwave states, where emotional healing and inner alignment naturally unfold.
All of this supported with intuitive music by Hanna Hereandnow — a blend of soulful vocals, soothing guitar & healing sounds, that speak directly to your nervous system, your heart, and your energy field.
Surrendering to the natural rhythm of your breath and the greater cosmic flow this evening invites you to release the layers that no longer serve you.

Free Online Cacao Ceremony – A Journey Back Home to Your Heart
2025-07-06 07:30 - 08:30 (Europe/Berlin)
Online Cacao Ceremony – A Journey Back Home to Your Heart
Date: Sunday, July 6, 2026Time: 7:30am Germany/ Central Europe, 1:30pm Bali time
Duration: 60 minutesLocation: Online (via Zoom):
Join Zoom Meeting
https://us06web.zoom.us/j/81032229104?pwd=[REDACTED]
Meeting ID: 810 3222 9104
Passcode: [REDACTED]
Join us for a heart-centered 60-minute cacao ceremony—a sacred space to slow down, reconnect, and return to yourself.
Cacao, also known as the “food of the gods,” has been used in ceremonial settings for centuries, especially by Indigenous cultures of Central and South America. Unlike processed chocolate, ceremonial-grade cacao is pure and minimally processed, allowing it to open the heart, support emotional release, and deepen connection—both inward and with others.
This online gathering is gentle, accessible, and deeply nourishing. Whether it’s your first time or you’re familiar with the medicine of cacao, you are welcome here.
What to Expect:

Opening & Cacao BlessingWe begin by preparing and drinking our cacao together with intention and gratitude.
Guided Meditation
Drop into presence with a gentle meditation to connect to your heart and body.
Our Own Songs & Shared Singing
We’ll sing simple, heartfelt songs together—no experience needed, just a willingness to let your voice be part of the circle.
Space for Reflection & Sharing
You’ll be invited to reflect or share (always optional) as we close the circle.

Here is your Simple Ceremonial Cacao Recipe
Serves 1
Ingredients:

25–30g ceremonial-grade cacao (cut or shaved into small pieces)

150–200ml hot water (not boiling, about 70–80°C / 160–175°F)

Optional:

A small pinch of cayenne pepper (to enhance circulation)

A pinch of sea salt (to balance the bitterness)

A dash of cinnamon or vanilla (for warmth)

Natural sweetener (like honey, maple syrup, or coconut sugar), to taste

Instructions:

Warm the water (don’t let it boil—too much heat can damage the cacao’s active compounds).

Add cacao to a blender or bowl. Pour in the hot water.

Blend or whisk until smooth and frothy. (A hand whisk, electric frother, or blender works well.)

Add spices or sweetener to taste, if desired.

Pour into your favorite cup – We will drink the cacao together as part of our ritual!

How to participate
Sign up at least the day before and get your zoom entry ticket
It’s a FREE offering this month!
Next paid event Aug 24th

Herzgesang – Mantras für die Seele und den inneren Frieden
2025-03-08 11:30 - 12:45 (Europe/Berlin)
Tauche ein in einen Raum der Stille und des Klanges, wo die heilende Kraft der Mantren dein Herz berührt und deinen Geist zur Ruhe kommen lässt.
In diesem Singkreis verbinden wir uns durch die kraftvollen Schwingungen der Mantren aus allen Kulturen.
Mantras sind nicht nur Worte – sie sind Schwingungen, die tief in uns wirken und uns mit innerer Ruhe und Harmonie verbinden. Im Austausch mit anderen und in der Stille der Reflexion lassen wir die Musik ihre heilende Wirkung entfalten.
Ein Stunde des Loslassens, der Achtsamkeit und der inneren Einkehr.
Gemeinsam singen wir, um uns von den alltäglichen Sorgen zu befreien, unsere Herzen zu öffnen und die heilende Energie der Musik zu empfangen. Lass dich von den Klängen tragen, die deinem Inneren Frieden schenken und dich mit der universellen Weisheit verbinden. Eine Zeit, die dich daran erinnert, wie heilend und transformierend das gemeinsame Singen sein kann.
DETAILS
Dieses Event findet voraussichtlich einmal im Monat/ alle 6 Wochen statt. Je nach Nachfrage und Voranmeldung. Der Zoom Link wird dir bei verbindlicher Anmeldung zugesendet.
Dauer: 60 -75 min
Preis: 15 Euro pro Person, 7 Euro jede weitere Person im Haushalt
Du bist leider am Termin des Singkreises verhindert?
Dann kannst du für 30 Euro eine Aufnahme der Sitzung erhalten, die du für alle Zeiten hast.
Falls du bereits ein Ticket gekauft hast bzw. am Event teilnimmst und zusätzlich eine Aufnahme möchtest, ist nur der Aufpreis von 15 Euro zu begleichen.

Soothing Sing Along Circle at Udara Bali
2024-03-29 17:30 - 19:00 (Asia/Singapore)
Join this soothing evening of music, mantra and the invitation to open your voice & express yourself. Singing together not only Sanskrit chants, but also songs from all around the world of many traditions. Enjoying original melodies and arrangements which accompany the ancient words and magical syllables.
Guided by the delicate melodies of the guitar and Hanna’s calming and serene vocals, we create a nourishing space to be, sing along, listen and to meditate.
Hanna’s background in singing Kirtans and reciting mantra, brings a devotional aspect to this evening. Relating each mantra to our personal lives and setting intentions, allows this night to become a therapeutic and soothing experience at the same time.
Come as you are. Be open for a new experience and ready to feel the lightness and joy of co-creating music & setting our mindset to pure positivity & love.

This is a monthly offering – every Kirtan is Fridays 5:30 – 7pm local time.
Tickets to be purchase at Udara Front office or directly via megatix.

PURIFY RETREAT - fully booked
2024-03-21 14:00 - 2024-04-01 10:30 (Asia/Singapore)
A holistic yoga & health retreat to purify and cleanse inside and out
– with Hanna in Bali.

Welcome to this beautiful opportunity to dedicate 10 days to clean up our bodies, our mind & emotions, maybe even our very perspective on life. A time of ultimate self care and coming back into balance, while being surrounded by Bali’s stunning nature and immersed in a daily in depth yoga practice.
What needs balancing (more or less of something) in my life?
What needs cleansing in my body?
What needs clearing out in my heart and emotions?
In our pre retreat call, we’ll find out how to tailor this yoga retreat to your needs and target specifically those areas, you will benefit most from. The general guideline is BALANCE.. in our nutrition, movement & rest cycles, being social & alone reflection times.
Choose from retreat package to *Purify my heart * Purify my body * Purify my mind & emotions * Purify my view.
Retreat Dates:
21.3.24 -23.3.24 Pre Retreat package ‘purify my heart’ in the north of the island, to meet the dolphins
23.4.24 – 1.4.24 Main Retreat with different packages & different focus of inner and outer purification
(classes conducted in English / German)
Costs: Starts from 1551 Euro including 2 in depth yoga classes per day, breakfasts, light lunch, all accommodation & organisation of retreat.. and more
ALL INFO HERE

‘ You, the incarnated soul, are like a ballon.
– Throw away the weights of impurities and you will be able to fly upwards.’
Master Choa Kok Sui

3 Tage Online Yoga-Retreat - Leichtigkeit und Freude jeden Tag
2024-01-26 08:00 - 2024-01-28 09:45 (Europe/Berlin)
Leichtigkeit und Freude als innere Seelenqualitäten, die Du in diesen 3 Tage neu (wieder)entdecken darfst und Dein neues Jahr mit Meditation, Yoga, Musik und Reflexion beschenken kannst.
In nur drei Tagen kannst Du einen kleinen Neustart im Hier und Jetzt wagen.
In 3 Einheiten Freitag/ Samstag/ Sonntag haben wir 3 Mini-Workshops zum Thema RESET – RESTORE und REVIVE:
Freitag – Reset: “Leichtigkeit entsteht in dem Moment, wenn wir alles im hier und jetzt annehmen” Musikalische Meditation “Root chakra” (Moolha Chakra) Aktivierung, Reflexion und Opening Circle. Im Anschluss daran eine erdende & ausgleichende Praxis mit Yin Yoga, und Yang Elementen
8:00 – 9:45 Uhr deutsche Zeit (Kann als Replay gesendet und Praktiziert werden)
Samstag – Restore: “In jedem Moment habe ich die Wahl neu zu wählen” Pranayama Übungen um das Nervensystem neu zu programmieren. Fliessende Asana Praxis mit Elementen aus Ashtanga Yoga, Yoga Therapie, Pilates und intuitiven Bewegungen. Sowie ein Abschluss mit Meditation zum Ausgleich des Hals/ Kehl-Chakras (Vishuddhi) und “Sing-along-style” Musik.
8:00 – 9:45
Sonntag – Revive: “Freude an jedem Atemzug – ich bin lebendig und hier”. Musikalische Meditation des Herzens (Anahata Chakra), und spielerische Yogapraxis mit ganz vielen Balance Herausforderungen. Closing Circle und
8:00 – 9:45

Alle Einheiten werden per Zoom übertragen und können live oder als replay Version angesehen werden.
Z.B. nimm an einem oder beiden Tagen live teil, und erhalte den “fehlenden” Teil per Aufnahme.
Deinen Beitrag: Gesamter Workshop – 55 Euro
– 1 Day Drop in 33 Euro
– 2 Days 44 Euro
Voranmeldung per Email oder WA möglich

I LOVE MY VOICE - VOCAL FREE FLOW SESSION
2023-12-10 17:00 - 18:00 (Asia/Singapore)
I LOVE MY VOICE
Monthly vocal journey to experience a free-flow
– 1h online session
How nice would it be if singing and expressing yourself through your voice comes from a place of self-love?
– Singing as if you were one with the entire universe and there’s only love?
– Expressing the harmony felt & heard inside and out?
Imagine if you truly loved your voice, what an immense healing power you would have. Every voice holds power to transmit Divine Light, when shared from a place of self-love and unity.
“I Love My Voice” sessions offer you a space to explore the connection of your heart and your voice, in a playful, light, safe, and yet profound way.

Every session starts with a few minutes of breath-awareness, breath-deepening and toning, followed by concepts and ideas to play with for the session. We’ll have beautiful guitar music accompanying us.
Coming together in the virtual space of Zoom, you get to sing muted and in the privacy of your own home. Yet, every participant has a few minutes 1-on-1 opportunity to be heard, and allow all past blockages or judgment to dissolve in the space of presence and love.
For whom is this?
These sessions are for all those people who are singing for many years and yearning for a new layer & deeper connection to their voice – equally as for those, completely new to singing or even feeling blocked to sing.
It is not a traditional singing class, but more so a place to experiment and widen the inner horizon of what singing is & how it can feel.
When?
Every second Sunday of the month, starting – July 9th, 2023.
What Time?
6pm – Japan
5pm – Bali, Perth
2:30pm – Mumbai
11am – Germany, Switzerland, France, Slovenia
10am – UK
5am – Miami
How much it costs?
emPower House members – FREE
Non-members 15 € per Session/ per Person
How to Sign-UP?
Send me a message via Email to info@hannahereandnow.com & confirm your attendance.

Non-members: Please make your donation using this link and Hanna will send you all connection details.
Join Hanna & Evan at “I Love My Voice” sessions each month and allow them to guide you in aligning your voice with Divine Light. And then sit back and observe how this alignment reflects in your life.
Looking forward to re-aligning our voices together.
NEXT SESSIONS: 13th Aug / 10th Sep /8th Oct / 12th Nov / 10th Dec

rainbow - latest music release
2023-04-30 - 2023-05-14
My new single is released and will be available on the streaming platforms before Christmas.
What a year it has been. I am back in Bali already for 6 months and been working on this track for quite a few months.
It turned from a simple song on the ukulele to a piano/ handpan/ electronic sounding track. I am super proud having been part of all the steps in the music production. Deciding together with Sebatierra on all the little details of this track.

And here it is – rainbow.

Praktische Einführung in die Meditation
2022-04-02 09:40 - 2022-04-16 10:00 (Europe/Berlin)
Jede Woche erforschen wir die Vielfalt und unterschiedliche Art und Weisen Meditation zu praktizieren und mehr innere Ruhe und Fokus zu kultivieren. Dabei erfährst Du Meditation nicht als statischer Vorgang, sondern vielmehr als Seinszustand, das Endprodukt Deiner Übungspraxis.
Diese Sitzungen sind für jede Art von Vorerfahrung ausgerichtet und laden Dich ein, zur Ruhe zu kommen und durch Klang, Atem- und Körperbewusstsein, Achtsamkeit und mehr Meditation ganz neu kennenzulernen.
Alle 4 Sitzungen sind Teil des Pure YTT’s können jedoch auch individuell besucht werden.
Alle Sitzungen werden via Zoom stattfinden und
Termine:
2.April + 9.April + 16.April+ 23.April 2022 von 9:40-10 Uhr
(mit anschliessender Theoretischer Einführung in die Mediation im Rahmen des Yoga Teacher Trainings des Pure Ashtanga Yoga Studios Darmstadt)

Kosten:

für all Pure Ashtanga YTT Teilnehmer – inklusive
für sonstige Neugierige oder Drop Ins – Spendenbasis von 5-10 Euro je Sitzung
