MY VOICE - here and now!
2026-03-29 09:00 - 2026-04-22 10:30 (Europe/Berlin)
For those who feel their voice inside yet learned to quiet it — a return to expression, singing, and living from what’s true.
This journey is an invitation to reconnect with the part of you that learned, often early on, to soften, swallow, or hold back your voice in order to stay connected. Not just the speaking voice — but the singing voice, the emotional voice, the felt sense of who you are when you express.
My Voice, Here & Now is about unmuting that inner truth gently and safely, so expression no longer feels risky or effortful. We work with the nervous system, breath, and sound to create inner conditions where your voice can emerge naturally — grounded, present, and unmistakably yours.
This is not about “finding” your voice.
It’s about remembering what was already there — and allowing it here and now.

Structure & Dates
The journey unfolds across hybrid – partly live, partly via pre recorded classes, workshops and theta clearing.
Enjoy your FREE welcome session here – all you need is 30 mins, yourself, a journal and a glass of water.
Monthly focus preview:

Group session 1: Safety to Sound
Group session 2: From Adaptation to Authentic Voice. >> Coming up March 29th!

Group session 3: Claiming My Original Tone (April 26th)
Group session 4: Here I Am, With My Voice (May 31st)

You can join each session live or via replay.
All replays remain available for the entire duration of the journey plus one additional month, so your nervous system can move at its own pace.

What’s Included

4 transformative group sessions (somatic, vocal & inquiry-based including a ‘voice celebration’ ritual for the last call)
Weekly check-ins & extra practice materials per month
Personalised information of your voice & original blueprint

Contribution – 195 Euro for all calls & guidance as listed above
This journey is for those who are ready to meet their voice not as something to fix or perfect — but as a living expression of who they are becoming.
No pre-experience needed, just curiosity and the readiness to unleash your voice!
Just Email Hanna (info@hannahereandnow.com) to sign up.

Come Home to Your Body - Yoga Flow
2026-04-18 07:00 - 2026-05-23 08:30 (Europe/Berlin)
A weekly online self care ritual to reset, release, and realign your body & mind
This is more than movement or yoga — it’s a space to come home to yourself. To feel whatever you were too busy or overwhelmed to feel during the week. Attune your body to
Each session blends flowing sequences, breath, and stillness to help you:

Gently release tension and stress through breath, movement, yoga & strength exercises, tapping, sound and more.

Reconnect to your body and inner rhythm as part of a guided & free flow, no more overwriting your needs by outer rules or pressure to perform.

Build strength, softness, and presence – no more extremes or forgetting about your body all together. Reconnecting with movement in a healing & sustainable way, so you will be looking forward to your Saturday morning!

Start your weekend feeling grounded and renewed so you can truly regenerate and use your ‘time off’ – no longer remaining ‘switched on’ in your mind, obsessing about the problems of last’s week.

We begin with a short check-in, then move through practices that nourish body, mind, and spirit. Each month carries a fresh theme and may include elements like mantra, meditation, breathwork, Yin, or Pilates-inspired movement.
✧ Details
📍 Live via Zoom🗓️ Saturdays | April 2026 and moving forward!🕖 75- 90 mins in a small group setting
> 1- 1:15 pm Bali/ Singapore time | 7:00–7:15 AM CET/ Berlin and Central Europe time:
welcome & check in to the zoom room
> 60 – 75 mins asana practice
our practice time together as follow along class (leaving a few minutes after each session for sharing and checking in)
ANY LEVEL OF MOBILITY OR STRENGTH IS WELCOME – every practice session is catered to different bodies and humans going through their own unique experience and needing their own unique way of tailoring and adjusting their practice.

✧ Contribution
Drop-in: €25
5x pass: €105

✧ Private Yoga Sessions
Personalized guidance to support your body, energy, and healing.

Single Session (60 mins): €107

3-Session Pack: €299 (valid jan – March 2026)

The Deep Unwind – Surrender to the Moon (in person event)
2026-04-24 18:00 - 20:00 (Asia/Singapore)
A Deeply Restorative Yin & Theta Healing Journey with Live Music by Hanna
Join this in-person 2h special event in Bali.
More info to come..

The Inner Peace Download: Group ThetaHealing® Session
2026-05-01 16:00 - 17:30 (Europe/Berlin)
If you’ve been feeling overwhelmed, subtly anxious, emotionally cluttered, or stuck in looping thoughts you can’t quite shift — this session is your reset.
The Inner Peace Download is a 75-minute group ThetaHealing® experience designed to help your body drop into the theta brainwave state — the state where subconscious beliefs soften, emotional tension unwinds, and the mind becomes more receptive to clarity, safety, and inner calm.
This is a chance to feel the unmistakable shift of theta for yourself, even through an online group setting.

What You’ll Experience
During the session, I’ll guide the entire group into the theta state and offer a series of focused theta downloads that support emotional ease, nervous system relief, and a deeper sense of inner peace.
Each participant will also have the option to receive a short, individualized moment of attention if they wish.
Even if you’re not the one in the spotlight, every download, release, and shift offered in the container will be integrated into your system.
Most people leave feeling:

lighter in their chest and body
more hopeful and grounded
emotionally reset
connected to a deeper sense of safety and self-trust

This work often lands far more powerfully than expected — even at a distance.

About Your Practitioner
Hanna holds a Master’s degree in Psychology and is a certified ThetaHealing® practitioner.
She has been supporting clients all over the world since 2016, helping them navigate change, emotional overwhelm, and subconscious blocks with more ease and purpose.

This is an online workshop — hosted via zoom.
Sign up 24 hours prior required.

To reserve your spot or ask questions, text info@hannahereandnow.com
Price:
22€ per person
Payment via stripe or PayPal possible. Details for payment will be sent to you via sign up, once your payment is completed, you’ll receive the log in details.

Celebrate your voice: An Online Cacao Ceremony to Empower and Honour YOUR Voice
2026-10-03 10:00 - 11:15 (Europe/Berlin)
When our voices become quiet and timid, it isn’t always noticeable — we don’t express our full truth, we hold back our sharing, maybe won’t clean up that misunderstanding and slowly intimacy and closeness can lessen. Leaving us feeling isolated and disconnected from our voice and from our friends and loved ones.
The tight chest. The scattered mind. The sense of being slightly off, even if nothing is “wrong.”
And with that comes disconnect: from your body, your intuition, and the clarity you normally trust.
Your voice is your own best medicine.
Together we will explore our ‘instruments’, naturally work our breath to expand and release tension and create vibration in the body. This is different than expecting you to be an experienced singer – this is a natural way of connecting with your voice, your truth and vehicle to communicate in the world.
Cacao helps soften this state in a real, physiological way:
Its natural compounds — theobromine, magnesium, and mood-supportive tryptophan — gently open the heart, relax the nervous system, increase blood flow, and create a grounded alertness.
Not hyped. Not numbed.
Just present — enough for your system to reset and your clarity to return.
That’s why I’m hosting
Strengthen your voice: An Online Cacao Ceremony for Emotional Reset & Empowering of your Voice
— a guided space to regulate your body, find your truth & channel to express it, and reconnect with yourself in a way that feels safe and steady.
This is a free community offering, and I only host this ceremony once or twice a year.
Save your spot 👉 free sign-up here
We will meet via Zoom (log in 15 mins prior to start) and replays are available once signed up for 7 days to enjoy. Time listed below is European standard time (10 am Berlin and more = 4pm Bali/ Singapore time).
When you register, you’ll receive the weekly newsletter with access information, a simple cacao-prep guide, and gentle reminders leading up to the session.
Come as you are.
Let your body breathe.
Let clarity return without force.
x hanna

Weekend Online Retreat: Finding yourself
2026-12-12 14:00 - 2026-12-13 15:30 (Asia/Hong_Kong)
🌿 Your next Weekend Online Retreat is coming up – a change to bring more meaning into your very every day life environment

A holistic journey of movement, sharing, holistic transformation and renewal … and all in the comfort of your own home.
This two-day immersion is designed to help you come back home to your body, clear the static in your mind, and remember how calm and clarity actually feel. All of this WITHOUT having to go on a long holiday or dramatically shift your life.
Bring back a sense of magic and meaning to your own home and your routines being at home, kickstarted by this online retreat.
A weekend that will carry you forward with new impulses for many weeks to come!
Through gentle embodiment practices, specifically designed yoga sequences, and breath control, you’ll learn simple body-based tools to regulate your energy, release built-up tension, and reconnect with natural flow — without pushing or forcing anything to happen.
We’ll begin by setting a clear intention and sharing in our small retreat group, then move through practices that retrain your body to respond from presence, not pressure. Each day closes with deep rest, including a shavasana journey guided by theta downloads — to anchor safety and integration at the deepest level. In the theta state you are relaxed and yet more available to update old outdated believes, release fear, stress and tension more effectively!
We’ll end the retreat on day 2 with a heart-opening Cacao Ceremony & Closing Ritual
to honor what your body has released and reclaimed. If you have never experienced this, no worries, I’ll guide you step by step, including a ceremonial grade cacao recipe.
✨ We all need a place to check in with ourselves – a safe space to share, be and breathe.
A space where our inner voice becomes clear and the outer voice freed.

🧘‍♀️ This is how it unfolds:
Dates:🗓️ Day 1
> 90 minutes length

Enjoy your opening circle, a moment to drop in, breathe & tune in to then set an intention.
From there, we flow into our embodied yoga breath & movement flow – weaving in somatic tools to release anxiety, stress and overwhelm.
Finishing with cleansing ‘theta downloads’ in shavasana and a musical/ chanting meditation.

🗓️ Day 2 – 1st March 2026
> 90-105 minutes length

Moving deeper into our foundations – unlocking past tension through active breathing techniques & somatic releases
Followed by us practising deeply grounding postures, from there balancing & core strengthening sequences. Gently, opening up the whole body to feel what lies beneath the rushing and previous heart-body disconnection in shavasana as we add more theta shifts. Thus resetting the body at the root level.
Completing our retreat with a celebratory 1hr cacao ritual to sing along: bringing elements of self-expression, music, rhythm & emotion together.

Format:Online via Zoom (live participation or replay access)
Investment:💫 In-person or as recording (live on Zoom): €55💫 Bring a friend – both get 10 % off(payable via Wise or Stripe)
.. can’t join live? No problem, I’ll send you access via replay.
Registration:Please sign up at least 24 hours before the retreat begins.Once registered, you’ll receive:– Zoom access details– A Ceremonial Grade Cacao Recipe to be prepared before the session, ready for part 2 of day 2

🕊️ Why join

You feel caught in everyday life, yearning to rediscover meaning and mental clarity

You crave rest AND movement that actually restores your energy.

You’re ready to shift from overthinking, holding back and feeling unsure to embodied ease.

You want tools that support real nervous system regulation — not just mindset shifts.

You long to reconnect with yourself in a grounded, gentle, and non-performative way. And meet others along the way that are of that kind.
This retreat is your invitation to deeply breathe, feel and reset your system, and fill your heart — allowing you to shift mundane rhythms and routines. Bringing about a real reset to your day to day life.
