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UID:4062-1774774800-1776853800@hannahereandnow.com
SUMMARY:MY VOICE - here and now!
DESCRIPTION:For those who feel their voice inside yet learned to quiet it — a return to expression\, singing\, and living from what’s true. \nThis journey is an invitation to reconnect with the part of you that learned\, often early on\, to soften\, swallow\, or hold back your voice in order to stay connected. Not just the speaking voice — but the singing voice\, the emotional voice\, the felt sense of who you are when you express. \nMy Voice\, Here & Now is about unmuting that inner truth gently and safely\, so expression no longer feels risky or effortful. We work with the nervous system\, breath\, and sound to create inner conditions where your voice can emerge naturally — grounded\, present\, and unmistakably yours. \nThis is not about “finding” your voice.\nIt’s about remembering what was already there — and allowing it here and now. \n  \n\nStructure & Dates\nThe journey unfolds across hybrid – partly live\, partly via pre recorded classes\, workshops and theta clearing. \nEnjoy your FREE welcome session here – all you need is 30 mins\, yourself\, a journal and a glass of water. \nMonthly focus preview: \n\nGroup session 1: Safety to Sound\nGroup session 2: From Adaptation to Authentic Voice.       >> Coming up March 29th!\n \nGroup session 3: Claiming My Original Tone (April 26th) \nGroup session 4: Here I Am\, With My Voice (May 31st) \n\nYou can join each session live or via replay. \nAll replays remain available for the entire duration of the journey plus one additional month\, so your nervous system can move at its own pace. \n\nWhat’s Included\n\n4 transformative group sessions (somatic\, vocal & inquiry-based including a ‘voice celebration’ ritual for the last call)\nWeekly check-ins & extra practice materials per month\nPersonalised information of your voice & original blueprint\n\n\nContribution – 195 Euro for all calls & guidance as listed above \nThis journey is for those who are ready to meet their voice not as something to fix or perfect — but as a living expression of who they are becoming. \nNo pre-experience needed\, just curiosity and the readiness to unleash your voice!\nJust Email Hanna (info@hannahereandnow.com) to sign up.
URL:https://hannahereandnow.com/event/myvoice/
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DTSTART;TZID=Europe/Berlin:20260418T070000
DTEND;TZID=Europe/Berlin:20260523T083000
DTSTAMP:20260405T220539
CREATED:20250104T060046Z
LAST-MODIFIED:20260319T025845Z
UID:1782-1776495600-1779525000@hannahereandnow.com
SUMMARY:Come Home to Your Body - Yoga Flow
DESCRIPTION:A weekly online self care ritual to reset\, release\, and realign your body & mind \nThis is more than movement or yoga — it’s a space to come home to yourself. To feel whatever you were too busy or overwhelmed to feel during the week. Attune your body to\nEach session blends flowing sequences\, breath\, and stillness to help you: \n\n\nGently release tension and stress through breath\, movement\, yoga & strength exercises\, tapping\, sound and more. \n\n\nReconnect to your body and inner rhythm as part of a guided & free flow\, no more overwriting your needs by outer rules or pressure to perform. \n\n\nBuild strength\, softness\, and presence – no more extremes or forgetting about your body all together. Reconnecting with movement in a healing & sustainable way\, so you will be looking forward to your Saturday morning! \n\n\nStart your weekend feeling grounded and renewed so you can truly regenerate and use your ‘time off’ – no longer remaining ‘switched on’ in your mind\, obsessing about the problems of last’s week. \n\n\nWe begin with a short check-in\, then move through practices that nourish body\, mind\, and spirit. Each month carries a fresh theme and may include elements like mantra\, meditation\, breathwork\, Yin\, or Pilates-inspired movement. \n✧ Details\n📍 Live via Zoom🗓️ Saturdays | April 2026 and moving forward!🕖 75- 90 mins in a small group setting\n> 1- 1:15 pm Bali/ Singapore time           |       7:00–7:15 AM CET/ Berlin and Central Europe time:\nwelcome & check in to the zoom room \n> 60 – 75 mins asana practice\nour practice time together as follow along class (leaving a few minutes after each session for sharing and checking in)\nANY LEVEL OF MOBILITY OR STRENGTH IS WELCOME – every practice session is catered to different bodies and humans going through their own unique experience and needing their own unique way of tailoring and adjusting their practice. \n\n✧ Contribution\nDrop-in: €25\n5x pass: €105 \n\n✧ Private Yoga Sessions\nPersonalized guidance to support your body\, energy\, and healing. \n\n\nSingle Session (60 mins): €107 \n\n\n3-Session Pack: €299 (valid jan – March 2026)
URL:https://hannahereandnow.com/event/aspacetoconehometoyourbody/
CATEGORIES:online,yoga
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DTSTART;TZID=Asia/Singapore:20260424T180000
DTEND;TZID=Asia/Singapore:20260424T200000
DTSTAMP:20260405T220539
CREATED:20241110T053836Z
LAST-MODIFIED:20260319T031658Z
UID:3780-1777053600-1777060800@hannahereandnow.com
SUMMARY:The Deep Unwind – Surrender to the Moon (in person event)
DESCRIPTION:A Deeply Restorative Yin & Theta Healing Journey with Live Music by Hanna\nJoin this in-person 2h special event in Bali. \nMore info to come..
URL:https://hannahereandnow.com/event/deepunwind/
CATEGORIES:music,online,yoga
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DTSTART;TZID=Europe/Berlin:20260501T160000
DTEND;TZID=Europe/Berlin:20260501T173000
DTSTAMP:20260405T220539
CREATED:20241021T090447Z
LAST-MODIFIED:20251211T045849Z
UID:2959-1777651200-1777656600@hannahereandnow.com
SUMMARY:The Inner Peace Download: Group ThetaHealing® Session
DESCRIPTION:If you’ve been feeling overwhelmed\, subtly anxious\, emotionally cluttered\, or stuck in looping thoughts you can’t quite shift — this session is your reset. \nThe Inner Peace Download is a 75-minute group ThetaHealing® experience designed to help your body drop into the theta brainwave state — the state where subconscious beliefs soften\, emotional tension unwinds\, and the mind becomes more receptive to clarity\, safety\, and inner calm. \nThis is a chance to feel the unmistakable shift of theta for yourself\, even through an online group setting. \n  \nWhat You’ll Experience\nDuring the session\, I’ll guide the entire group into the theta state and offer a series of focused theta downloads that support emotional ease\, nervous system relief\, and a deeper sense of inner peace. \nEach participant will also have the option to receive a short\, individualized moment of attention if they wish.\nEven if you’re not the one in the spotlight\, every download\, release\, and shift offered in the container will be integrated into your system. \nMost people leave feeling: \n\nlighter in their chest and body\nmore hopeful and grounded\nemotionally reset\nconnected to a deeper sense of safety and self-trust\n\nThis work often lands far more powerfully than expected — even at a distance. \n\nAbout Your Practitioner\nHanna holds a Master’s degree in Psychology and is a certified ThetaHealing® practitioner.\nShe has been supporting clients all over the world since 2016\, helping them navigate change\, emotional overwhelm\, and subconscious blocks with more ease and purpose. \n\nThis is an online workshop — hosted via zoom.\nSign up 24 hours prior required. \n \nTo reserve your spot or ask questions\, text info@hannahereandnow.com \nPrice:\n22€ per person \nPayment via stripe or PayPal possible. Details for payment will be sent to you via sign up\, once your payment is completed\, you’ll receive the log in details. \n 
URL:https://hannahereandnow.com/event/sonictheta/
CATEGORIES:music
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DTSTART;TZID=Asia/Hong_Kong:20260530T130000
DTEND;TZID=Asia/Hong_Kong:20260531T150000
DTSTAMP:20260405T220539
CREATED:20251110T050915Z
LAST-MODIFIED:20260319T025538Z
UID:3922-1780146000-1780239600@hannahereandnow.com
SUMMARY:Weekend Online Retreat: Finding yourself
DESCRIPTION:🌿 Your next Weekend Online Retreat is coming up:\nA holistic journey of movement\, sharing\, holistic transformation and renewal … and all in the comfort of your own home.\nThis two-day immersion is designed to help you come back home to your body\, clear the static in your mind\, and remember how calm and clarity actually feel. All of this WITHOUT having to go on a long holiday or dramatically shift your life.\nBring back a sense of magic and meaning to your own home and your routines being at home\, kickstarted by this online retreat. \nA weekend that will carry you forward with new impulses for many weeks to come! \nThrough gentle embodiment practices\, specifically designed yoga sequences\, and breath control\, you’ll learn simple body-based tools to regulate your energy\, release built-up tension\, and reconnect with natural flow — without pushing or forcing anything to happen. \nWe’ll begin by setting a clear intention and sharing in our small retreat group\, then move through practices that retrain your body to respond from presence\, not pressure. Each day closes with deep rest\, including a shavasana journey guided by theta downloads  — to anchor safety and integration at the deepest level. In the theta state you are relaxed and yet more available to update old outdated believes\, release fear\, stress and tension more effectively! \nWe’ll end the retreat on day 2 with a heart-opening Cacao Ceremony & Closing Ritual \nto honor what your body has released and reclaimed. If you have never experienced this\, no worries\, I’ll guide you step by step\, including a ceremonial grade cacao recipe. \n✨ We all need a place to check in with ourselves – a safe space to share\, be and breathe.\nA space where our inner voice becomes clear and the outer voice freed.\n\n🧘‍♀️ This is how it unfolds:\nDates:🗓️ Day 1 \n> 120 minutes length   \n\nEnjoy your opening circle\, a moment to drop in\, breathe & tune in to then set an intention.\nFrom there\, we flow into our 60 minutes embodied yoga breath & movement flow – weaving in somatic tools to release anxiety\, stress and overwhelm.\nFinishing with cleansing ‘theta downloads’ in shavasana and a musical/ chanting meditation.\n\n🗓️ Day 2 – 1st March 2026 \n> 120 minutes length   \n\nMoving deeper into our foundations – unlocking past tension through active breathing techniques & somatic releases\nFollowed by 45 minutes of practising deeply grounding postures\, from there balancing & core strengthening sequences. Gently\, opening up the whole body to feel what lies beneath the rushing and previous heart-body disconnection in shavasana as we add more theta shifts. Thus resetting the body at the root level.\nCompleting our retreat with a celebratory 1hr cacao ritual to sing along: bringing elements of self-expression\, music\, rhythm & emotion together.\n\nFormat:Online via Zoom (live participation or replay access) \nInvestment:💫 In-person or as recording (live on Zoom): €55💫 Bring a friend – both get 10 % off(payable via Wise or Stripe) \n.. can’t join live? No problem\, I’ll send you access via replay. \nRegistration:Please sign up at least 24 hours before the retreat begins.Once registered\, you’ll receive:– Zoom access details– A Ceremonial Grade Cacao Recipe to be prepared before the session\, ready for part 2 of day 2 \n\n🕊️ Why join\n\n\nYou feel caught in everyday life\, yearning to rediscover meaning and mental clarity \n\n\nYou crave rest AND movement that actually restores your energy. \n\n\nYou’re ready to shift from overthinking\, holding back and feeling unsure  to embodied ease. \n\n\nYou want tools that support real nervous system regulation — not just mindset shifts. \n\n\nYou long to reconnect with yourself in a grounded\, gentle\, and non-performative way. And meet others along the way that are of that kind. \nThis retreat is your invitation to deeply breathe\, feel and reset your system\, and fill your heart — allowing you to shift mundane rhythms and routines. Bringing about a real reset to your day to day life.
URL:https://hannahereandnow.com/event/onlineretreat/
CATEGORIES:music,online,retreats,yoga
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DTSTART;TZID=Europe/Berlin:20261003T100000
DTEND;TZID=Europe/Berlin:20261003T111500
DTSTAMP:20260405T220539
CREATED:20210319T100542Z
LAST-MODIFIED:20260209T032659Z
UID:2166-1791021600-1791026100@hannahereandnow.com
SUMMARY:Celebrate your voice: An Online Cacao Ceremony to Empower and Honour YOUR Voice
DESCRIPTION:When our voices become quiet and timid\, it isn’t always noticeable — we don’t express our full truth\, we hold back our sharing\, maybe won’t clean up that misunderstanding and slowly intimacy and closeness can lessen. Leaving us feeling isolated and disconnected from our voice and from our friends and loved ones. \nThe tight chest. The scattered mind. The sense of being slightly off\, even if nothing is “wrong.”\nAnd with that comes disconnect: from your body\, your intuition\, and the clarity you normally trust. \nYour voice is your own best medicine.\nTogether we will explore our ‘instruments’\, naturally work our breath to expand and release tension and create vibration in the body. This is different than expecting you to be an experienced singer – this is a natural way of connecting with your voice\, your truth and vehicle to communicate in the world. \nCacao helps soften this state in a real\, physiological way:\nIts natural compounds — theobromine\, magnesium\, and mood-supportive tryptophan — gently open the heart\, relax the nervous system\, increase blood flow\, and create a grounded alertness.\nNot hyped. Not numbed.\nJust present — enough for your system to reset and your clarity to return. \nThat’s why I’m hosting\nStrengthen your voice: An Online Cacao Ceremony for Emotional Reset & Empowering of your Voice\n— a guided space to regulate your body\, find your truth & channel to express it\, and reconnect with yourself in a way that feels safe and steady. \nThis is a free community offering\, and I only host this ceremony once or twice a year. \nSave your spot  👉  free sign-up here\nWe will meet via Zoom (log in 15 mins prior to start) and replays are available once signed up for 7 days to enjoy. Time listed below is European standard time (10 am Berlin and more = 4pm Bali/ Singapore time). \nWhen you register\, you’ll receive the weekly newsletter with access information\, a simple cacao-prep guide\, and gentle reminders leading up to the session. \nCome as you are.\nLet your body breathe.\nLet clarity return without force. \nx hanna
URL:https://hannahereandnow.com/event/onlinecacao/
CATEGORIES:music,online,retreats,yoga
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