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DTSTART;TZID=Europe/Berlin:20260501T160000
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UID:2959-1777651200-1777656600@hannahereandnow.com
SUMMARY:The Inner Peace Download: Group ThetaHealing® Session
DESCRIPTION:If you’ve been feeling overwhelmed\, subtly anxious\, emotionally cluttered\, or stuck in looping thoughts you can’t quite shift — this session is your reset. \nThe Inner Peace Download is a 75-minute group ThetaHealing® experience designed to help your body drop into the theta brainwave state — the state where subconscious beliefs soften\, emotional tension unwinds\, and the mind becomes more receptive to clarity\, safety\, and inner calm. \nThis is a chance to feel the unmistakable shift of theta for yourself\, even through an online group setting. \n  \nWhat You’ll Experience\nDuring the session\, I’ll guide the entire group into the theta state and offer a series of focused theta downloads that support emotional ease\, nervous system relief\, and a deeper sense of inner peace. \nEach participant will also have the option to receive a short\, individualized moment of attention if they wish.\nEven if you’re not the one in the spotlight\, every download\, release\, and shift offered in the container will be integrated into your system. \nMost people leave feeling: \n\nlighter in their chest and body\nmore hopeful and grounded\nemotionally reset\nconnected to a deeper sense of safety and self-trust\n\nThis work often lands far more powerfully than expected — even at a distance. \n\nAbout Your Practitioner\nHanna holds a Master’s degree in Psychology and is a certified ThetaHealing® practitioner.\nShe has been supporting clients all over the world since 2016\, helping them navigate change\, emotional overwhelm\, and subconscious blocks with more ease and purpose. \n\nThis is an online workshop — hosted via zoom.\nSign up 24 hours prior required. \n \nTo reserve your spot or ask questions\, text info@hannahereandnow.com \nPrice:\n22€ per person \nPayment via stripe or PayPal possible. Details for payment will be sent to you via sign up\, once your payment is completed\, you’ll receive the log in details. \n 
URL:https://hannahereandnow.com/event/sonictheta/
CATEGORIES:music
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DTSTART;TZID=Asia/Singapore:20260424T180000
DTEND;TZID=Asia/Singapore:20260424T200000
DTSTAMP:20260407T165002
CREATED:20241110T053836Z
LAST-MODIFIED:20260319T031658Z
UID:3780-1777053600-1777060800@hannahereandnow.com
SUMMARY:The Deep Unwind – Surrender to the Moon (in person event)
DESCRIPTION:A Deeply Restorative Yin & Theta Healing Journey with Live Music by Hanna\nJoin this in-person 2h special event in Bali. \nMore info to come..
URL:https://hannahereandnow.com/event/deepunwind/
CATEGORIES:music,online,yoga
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DTSTART;TZID=Europe/Berlin:20260418T070000
DTEND;TZID=Europe/Berlin:20260523T083000
DTSTAMP:20260407T165002
CREATED:20250104T060046Z
LAST-MODIFIED:20260319T025845Z
UID:1782-1776495600-1779525000@hannahereandnow.com
SUMMARY:Come Home to Your Body - Yoga Flow
DESCRIPTION:A weekly online self care ritual to reset\, release\, and realign your body & mind \nThis is more than movement or yoga — it’s a space to come home to yourself. To feel whatever you were too busy or overwhelmed to feel during the week. Attune your body to\nEach session blends flowing sequences\, breath\, and stillness to help you: \n\n\nGently release tension and stress through breath\, movement\, yoga & strength exercises\, tapping\, sound and more. \n\n\nReconnect to your body and inner rhythm as part of a guided & free flow\, no more overwriting your needs by outer rules or pressure to perform. \n\n\nBuild strength\, softness\, and presence – no more extremes or forgetting about your body all together. Reconnecting with movement in a healing & sustainable way\, so you will be looking forward to your Saturday morning! \n\n\nStart your weekend feeling grounded and renewed so you can truly regenerate and use your ‘time off’ – no longer remaining ‘switched on’ in your mind\, obsessing about the problems of last’s week. \n\n\nWe begin with a short check-in\, then move through practices that nourish body\, mind\, and spirit. Each month carries a fresh theme and may include elements like mantra\, meditation\, breathwork\, Yin\, or Pilates-inspired movement. \n✧ Details\n📍 Live via Zoom🗓️ Saturdays | April 2026 and moving forward!🕖 75- 90 mins in a small group setting\n> 1- 1:15 pm Bali/ Singapore time           |       7:00–7:15 AM CET/ Berlin and Central Europe time:\nwelcome & check in to the zoom room \n> 60 – 75 mins asana practice\nour practice time together as follow along class (leaving a few minutes after each session for sharing and checking in)\nANY LEVEL OF MOBILITY OR STRENGTH IS WELCOME – every practice session is catered to different bodies and humans going through their own unique experience and needing their own unique way of tailoring and adjusting their practice. \n\n✧ Contribution\nDrop-in: €25\n5x pass: €105 \n\n✧ Private Yoga Sessions\nPersonalized guidance to support your body\, energy\, and healing. \n\n\nSingle Session (60 mins): €107 \n\n\n3-Session Pack: €299 (valid jan – March 2026)
URL:https://hannahereandnow.com/event/aspacetoconehometoyourbody/
CATEGORIES:online,yoga
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DTSTART;TZID=Europe/Berlin:20260329T090000
DTEND;TZID=Europe/Berlin:20260422T103000
DTSTAMP:20260407T165002
CREATED:20260207T121426Z
LAST-MODIFIED:20260319T031317Z
UID:4062-1774774800-1776853800@hannahereandnow.com
SUMMARY:MY VOICE - here and now!
DESCRIPTION:For those who feel their voice inside yet learned to quiet it — a return to expression\, singing\, and living from what’s true. \nThis journey is an invitation to reconnect with the part of you that learned\, often early on\, to soften\, swallow\, or hold back your voice in order to stay connected. Not just the speaking voice — but the singing voice\, the emotional voice\, the felt sense of who you are when you express. \nMy Voice\, Here & Now is about unmuting that inner truth gently and safely\, so expression no longer feels risky or effortful. We work with the nervous system\, breath\, and sound to create inner conditions where your voice can emerge naturally — grounded\, present\, and unmistakably yours. \nThis is not about “finding” your voice.\nIt’s about remembering what was already there — and allowing it here and now. \n  \n\nStructure & Dates\nThe journey unfolds across hybrid – partly live\, partly via pre recorded classes\, workshops and theta clearing. \nEnjoy your FREE welcome session here – all you need is 30 mins\, yourself\, a journal and a glass of water. \nMonthly focus preview: \n\nGroup session 1: Safety to Sound\nGroup session 2: From Adaptation to Authentic Voice.       >> Coming up March 29th!\n \nGroup session 3: Claiming My Original Tone (April 26th) \nGroup session 4: Here I Am\, With My Voice (May 31st) \n\nYou can join each session live or via replay. \nAll replays remain available for the entire duration of the journey plus one additional month\, so your nervous system can move at its own pace. \n\nWhat’s Included\n\n4 transformative group sessions (somatic\, vocal & inquiry-based including a ‘voice celebration’ ritual for the last call)\nWeekly check-ins & extra practice materials per month\nPersonalised information of your voice & original blueprint\n\n\nContribution – 195 Euro for all calls & guidance as listed above \nThis journey is for those who are ready to meet their voice not as something to fix or perfect — but as a living expression of who they are becoming. \nNo pre-experience needed\, just curiosity and the readiness to unleash your voice!\nJust Email Hanna (info@hannahereandnow.com) to sign up.
URL:https://hannahereandnow.com/event/myvoice/
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DTSTART;VALUE=DATE:20230430
DTEND;VALUE=DATE:20230515
DTSTAMP:20260407T165002
CREATED:20211209T144736Z
LAST-MODIFIED:20230127T024355Z
UID:2883-1682812800-1684108799@hannahereandnow.com
SUMMARY:rainbow - latest music release
DESCRIPTION:My new single is released and will be available on the streaming platforms before Christmas. \nWhat a year it has been. I am back in Bali already for 6 months and been working on this track for quite a few months. \nIt turned from a simple song on the ukulele to a piano/ handpan/ electronic sounding track. I am super proud having been part of all the steps in the music production. Deciding together with Sebatierra on all the little details of this track. \n  \nAnd here it is – rainbow.
URL:https://hannahereandnow.com/event/rainbow/
CATEGORIES:music
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