hannahereandnow.com

Celebrate your voice: An Online Cacao Ceremony to Empower and Honour YOUR Voice
2026-10-03 10:00 - 11:15 (Europe/Berlin)
When our voices become quiet and timid, it isn’t always noticeable — we don’t express our full truth, we hold back our sharing, maybe won’t clean up that misunderstanding and slowly intimacy and closeness can lessen. Leaving us feeling isolated and disconnected from our voice and from our friends and loved ones.
The tight chest. The scattered mind. The sense of being slightly off, even if nothing is “wrong.”
And with that comes disconnect: from your body, your intuition, and the clarity you normally trust.
Your voice is your own best medicine.
Together we will explore our ‘instruments’, naturally work our breath to expand and release tension and create vibration in the body. This is different than expecting you to be an experienced singer – this is a natural way of connecting with your voice, your truth and vehicle to communicate in the world.
Cacao helps soften this state in a real, physiological way:
Its natural compounds — theobromine, magnesium, and mood-supportive tryptophan — gently open the heart, relax the nervous system, increase blood flow, and create a grounded alertness.
Not hyped. Not numbed.
Just present — enough for your system to reset and your clarity to return.
That’s why I’m hosting
Strengthen your voice: An Online Cacao Ceremony for Emotional Reset & Empowering of your Voice
— a guided space to regulate your body, find your truth & channel to express it, and reconnect with yourself in a way that feels safe and steady.
This is a free community offering, and I only host this ceremony once or twice a year.
Save your spot 👉 free sign-up here
We will meet via Zoom (log in 15 mins prior to start) and replays are available once signed up for 7 days to enjoy. Time listed below is European standard time (10 am Berlin and more = 4pm Bali/ Singapore time).
When you register, you’ll receive the weekly newsletter with access information, a simple cacao-prep guide, and gentle reminders leading up to the session.
Come as you are.
Let your body breathe.
Let clarity return without force.
x hanna
