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SUMMARY:Come Home to Your Body - Yoga Flow
DESCRIPTION:A weekly online self care ritual to reset\, release\, and realign your body & mind \nThis is more than movement or yoga — it’s a space to come home to yourself. To feel whatever you were too busy or overwhelmed to feel during the week. Attune your body to\nEach session blends flowing sequences\, breath\, and stillness to help you: \n\n\nGently release tension and stress through breath\, movement\, yoga & strength exercises\, tapping\, sound and more. \n\n\nReconnect to your body and inner rhythm as part of a guided & free flow\, no more overwriting your needs by outer rules or pressure to perform. \n\n\nBuild strength\, softness\, and presence – no more extremes or forgetting about your body all together. Reconnecting with movement in a healing & sustainable way\, so you will be looking forward to your Saturday morning! \n\n\nStart your weekend feeling grounded and renewed so you can truly regenerate and use your ‘time off’ – no longer remaining ‘switched on’ in your mind\, obsessing about the problems of last’s week. \n\n\nWe begin with a short check-in\, then move through practices that nourish body\, mind\, and spirit. Each month carries a fresh theme and may include elements like mantra\, meditation\, breathwork\, Yin\, or Pilates-inspired movement. \n✧ Details\n📍 Live via Zoom🗓️ Saturdays | April 2026 and moving forward!🕖 75- 90 mins in a small group setting\n> 1- 1:15 pm Bali/ Singapore time           |       7:00–7:15 AM CET/ Berlin and Central Europe time:\nwelcome & check in to the zoom room \n> 60 – 75 mins asana practice\nour practice time together as follow along class (leaving a few minutes after each session for sharing and checking in)\nANY LEVEL OF MOBILITY OR STRENGTH IS WELCOME – every practice session is catered to different bodies and humans going through their own unique experience and needing their own unique way of tailoring and adjusting their practice. \n\n✧ Contribution\nDrop-in: €25\n5x pass: €105 \n\n✧ Private Yoga Sessions\nPersonalized guidance to support your body\, energy\, and healing. \n\n\nSingle Session (60 mins): €107 \n\n\n3-Session Pack: €299 (valid jan – March 2026)
URL:https://hannahereandnow.com/event/aspacetoconehometoyourbody/
CATEGORIES:online,yoga
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