BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//hannahereandnow.com - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:hannahereandnow.com
X-ORIGINAL-URL:https://hannahereandnow.com
X-WR-CALDESC:Events for hannahereandnow.com
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Berlin
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:Asia/Hong_Kong
BEGIN:STANDARD
TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:HKT
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260418T070000
DTEND;TZID=Europe/Berlin:20260523T083000
DTSTAMP:20260404T134740
CREATED:20250104T060046Z
LAST-MODIFIED:20260319T025845Z
UID:1782-1776495600-1779525000@hannahereandnow.com
SUMMARY:Come Home to Your Body - Yoga Flow
DESCRIPTION:A weekly online self care ritual to reset\, release\, and realign your body & mind \nThis is more than movement or yoga — it’s a space to come home to yourself. To feel whatever you were too busy or overwhelmed to feel during the week. Attune your body to\nEach session blends flowing sequences\, breath\, and stillness to help you: \n\n\nGently release tension and stress through breath\, movement\, yoga & strength exercises\, tapping\, sound and more. \n\n\nReconnect to your body and inner rhythm as part of a guided & free flow\, no more overwriting your needs by outer rules or pressure to perform. \n\n\nBuild strength\, softness\, and presence – no more extremes or forgetting about your body all together. Reconnecting with movement in a healing & sustainable way\, so you will be looking forward to your Saturday morning! \n\n\nStart your weekend feeling grounded and renewed so you can truly regenerate and use your ‘time off’ – no longer remaining ‘switched on’ in your mind\, obsessing about the problems of last’s week. \n\n\nWe begin with a short check-in\, then move through practices that nourish body\, mind\, and spirit. Each month carries a fresh theme and may include elements like mantra\, meditation\, breathwork\, Yin\, or Pilates-inspired movement. \n✧ Details\n📍 Live via Zoom🗓️ Saturdays | April 2026 and moving forward!🕖 75- 90 mins in a small group setting\n> 1- 1:15 pm Bali/ Singapore time           |       7:00–7:15 AM CET/ Berlin and Central Europe time:\nwelcome & check in to the zoom room \n> 60 – 75 mins asana practice\nour practice time together as follow along class (leaving a few minutes after each session for sharing and checking in)\nANY LEVEL OF MOBILITY OR STRENGTH IS WELCOME – every practice session is catered to different bodies and humans going through their own unique experience and needing their own unique way of tailoring and adjusting their practice. \n\n✧ Contribution\nDrop-in: €25\n5x pass: €105 \n\n✧ Private Yoga Sessions\nPersonalized guidance to support your body\, energy\, and healing. \n\n\nSingle Session (60 mins): €107 \n\n\n3-Session Pack: €299 (valid jan – March 2026)
URL:https://hannahereandnow.com/event/aspacetoconehometoyourbody/
CATEGORIES:online,yoga
ATTACH;FMTTYPE=image/jpeg:https://hannahereandnow.com/wp-content/uploads/2025/11/DSC4925-scaled-e1764058675456.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Hong_Kong:20260530T130000
DTEND;TZID=Asia/Hong_Kong:20260531T150000
DTSTAMP:20260404T134740
CREATED:20251110T050915Z
LAST-MODIFIED:20260319T025538Z
UID:3922-1780146000-1780239600@hannahereandnow.com
SUMMARY:Weekend Online Retreat: Finding yourself
DESCRIPTION:🌿 Your next Weekend Online Retreat is coming up:\nA holistic journey of movement\, sharing\, holistic transformation and renewal … and all in the comfort of your own home.\nThis two-day immersion is designed to help you come back home to your body\, clear the static in your mind\, and remember how calm and clarity actually feel. All of this WITHOUT having to go on a long holiday or dramatically shift your life.\nBring back a sense of magic and meaning to your own home and your routines being at home\, kickstarted by this online retreat. \nA weekend that will carry you forward with new impulses for many weeks to come! \nThrough gentle embodiment practices\, specifically designed yoga sequences\, and breath control\, you’ll learn simple body-based tools to regulate your energy\, release built-up tension\, and reconnect with natural flow — without pushing or forcing anything to happen. \nWe’ll begin by setting a clear intention and sharing in our small retreat group\, then move through practices that retrain your body to respond from presence\, not pressure. Each day closes with deep rest\, including a shavasana journey guided by theta downloads  — to anchor safety and integration at the deepest level. In the theta state you are relaxed and yet more available to update old outdated believes\, release fear\, stress and tension more effectively! \nWe’ll end the retreat on day 2 with a heart-opening Cacao Ceremony & Closing Ritual \nto honor what your body has released and reclaimed. If you have never experienced this\, no worries\, I’ll guide you step by step\, including a ceremonial grade cacao recipe. \n✨ We all need a place to check in with ourselves – a safe space to share\, be and breathe.\nA space where our inner voice becomes clear and the outer voice freed.\n\n🧘‍♀️ This is how it unfolds:\nDates:🗓️ Day 1 \n> 120 minutes length   \n\nEnjoy your opening circle\, a moment to drop in\, breathe & tune in to then set an intention.\nFrom there\, we flow into our 60 minutes embodied yoga breath & movement flow – weaving in somatic tools to release anxiety\, stress and overwhelm.\nFinishing with cleansing ‘theta downloads’ in shavasana and a musical/ chanting meditation.\n\n🗓️ Day 2 – 1st March 2026 \n> 120 minutes length   \n\nMoving deeper into our foundations – unlocking past tension through active breathing techniques & somatic releases\nFollowed by 45 minutes of practising deeply grounding postures\, from there balancing & core strengthening sequences. Gently\, opening up the whole body to feel what lies beneath the rushing and previous heart-body disconnection in shavasana as we add more theta shifts. Thus resetting the body at the root level.\nCompleting our retreat with a celebratory 1hr cacao ritual to sing along: bringing elements of self-expression\, music\, rhythm & emotion together.\n\nFormat:Online via Zoom (live participation or replay access) \nInvestment:💫 In-person or as recording (live on Zoom): €55💫 Bring a friend – both get 10 % off(payable via Wise or Stripe) \n.. can’t join live? No problem\, I’ll send you access via replay. \nRegistration:Please sign up at least 24 hours before the retreat begins.Once registered\, you’ll receive:– Zoom access details– A Ceremonial Grade Cacao Recipe to be prepared before the session\, ready for part 2 of day 2 \n\n🕊️ Why join\n\n\nYou feel caught in everyday life\, yearning to rediscover meaning and mental clarity \n\n\nYou crave rest AND movement that actually restores your energy. \n\n\nYou’re ready to shift from overthinking\, holding back and feeling unsure  to embodied ease. \n\n\nYou want tools that support real nervous system regulation — not just mindset shifts. \n\n\nYou long to reconnect with yourself in a grounded\, gentle\, and non-performative way. And meet others along the way that are of that kind. \nThis retreat is your invitation to deeply breathe\, feel and reset your system\, and fill your heart — allowing you to shift mundane rhythms and routines. Bringing about a real reset to your day to day life.
URL:https://hannahereandnow.com/event/onlineretreat/
CATEGORIES:music,online,retreats,yoga
ATTACH;FMTTYPE=image/jpeg:https://hannahereandnow.com/wp-content/uploads/2025/11/DSC4911-1-scaled.jpg
END:VEVENT
END:VCALENDAR