Weekend Online Retreat: Yoga, Theta & more
2026-02-28 14:00 - 2026-03-01 16:00 (Asia/Hong_Kong)
🌿 Your next Grounded Reset Online Retreat is coming up Feb28th & March 1st:
A holistic journey of movement, sharing, holistic transformation and renewal.

✨ We all need a place to check in with ourselves – a safe space to share, be and breathe. A space where our inner voice becomes louder and the outer voice is free & welcome to be expressed.
The Grounded Reset Online Retreat is a two-day immersion to help you come back home to your body, clear the static in your mind, and remember how calm and clarity actually feel paired with a sense of magic and meaning as we are co-creating a wonderful weekend that will carry you forward with new impulses for many weeks to come!
Through gentle embodiment practices, specifically designed yoga sequences, and breath control, you’ll learn simple body-based tools to regulate your energy, release built-up tension, and reconnect with natural flow — without pushing or forcing anything to happen.
We’ll begin by setting a clear intention and sharing in our small retreat group, then move through practices that retrain your body to respond from presence, not pressure. Each day closes with deep rest, including a shavasana journey guided by theta downloads — to anchor safety and integration at the deepest level. In the theta state you are relaxed and yet more available to update old outdated believes, release fear, stress and tension more effectively!
We’ll end the retreat on day 2 with a heart-opening Cacao Ceremony & Closing Ritual
to honor what your body has released and reclaimed. If you have never experienced this, no worries, I’ll guide you step by step, including a ceremonial grade cacao recipe.

🧘‍♀️ This is how it unfolds:
Dates:🗓️ Day 1 – 28th February 2026 (2pm Bali/ Singapore time | 7 AM Berlin):
> 120 minutes length

Enjoy your opening circle, a moment to drop in, breathe & tune in to then set an intention.
From there, we flow into our 60 minutes embodied yoga breath & movement flow – weaving in somatic tools to release anxiety, stress and overwhelm.
Finishing with cleansing ‘theta downloads’ in shavasana and a musical/ chanting meditation.

🗓️ Day 2 – 1st March 2026 (2pm – 3:30pm Bali/ Singapore time | 7–8:30 AM Berlin):
> 120 minutes length

Moving deeper into our foundations – unlocking past tension through active breathing techniques & somatic releases
Followed by 45 minutes of practising deeply grounding postures, from there balancing & core strengthening sequences. Gently, opening up the whole body to feel what lies beneath the rushing and previous heart-body disconnection in shavasana as we add more theta shifts. Thus resetting the body at the root level.
Completing our retreat with a celebratory 1hr cacao ritual to sing along: bringing elements of self-expression, music, rhythm & emotion together.

Format:Online via Zoom (live participation or replay access)
Investment:💫 In-person or as recording (live on Zoom): €55💫 Bring a friend – both get 15 % off(payable via Wise or Stripe)
.. can’t join live? No problem, I’ll send you access via replay.
Registration:Please sign up at least 24 hours before the retreat begins.Once registered, you’ll receive:– Zoom access details– A Ceremonial Grade Cacao Recipe to be prepared before the session, ready for part 2 of day 2

🕊️ Why join

You feel caught in everyday life, yearning to rediscover meaning and mental clarity

You crave rest AND movement that actually restores your energy.

You’re ready to shift from overthinking, holding back and feeling unsure to embodied ease.

You want tools that support real nervous system regulation — not just mindset shifts.

You long to reconnect with yourself in a grounded, gentle, and non-performative way. And meet others along the way that are of that kind.
This retreat is your invitation to deeply breathe, feel and reset your system, and fill your heart — allowing you to shift mundane rhythms and routines. Bringing about a real reset to your day to day life.

Celebrate your voice: An Online Cacao Ceremony to Empower and Honour YOUR Voice
2026-10-03 10:00 - 11:15 (Europe/Berlin)
When our voices become quiet and timid, it isn’t always noticeable — we don’t express our full truth, we hold back our sharing, maybe won’t clean up that misunderstanding and slowly intimacy and closeness can lessen. Leaving us feeling isolated and disconnected from our voice and from our friends and loved ones.
The tight chest. The scattered mind. The sense of being slightly off, even if nothing is “wrong.”
And with that comes disconnect: from your body, your intuition, and the clarity you normally trust.
Your voice is your own best medicine.
Together we will explore our ‘instruments’, naturally work our breath to expand and release tension and create vibration in the body. This is different than expecting you to be an experienced singer – this is a natural way of connecting with your voice, your truth and vehicle to communicate in the world.
Cacao helps soften this state in a real, physiological way:
Its natural compounds — theobromine, magnesium, and mood-supportive tryptophan — gently open the heart, relax the nervous system, increase blood flow, and create a grounded alertness.
Not hyped. Not numbed.
Just present — enough for your system to reset and your clarity to return.
That’s why I’m hosting
Strengthen your voice: An Online Cacao Ceremony for Emotional Reset & Empowering of your Voice
— a guided space to regulate your body, find your truth & channel to express it, and reconnect with yourself in a way that feels safe and steady.
This is a free community offering, and I only host this ceremony once or twice a year.
Save your spot 👉 free sign-up here
We will meet via Zoom (log in 15 mins prior to start) and replays are available once signed up for 7 days to enjoy. Time listed below is European standard time (10 am Berlin and more = 4pm Bali/ Singapore time).
When you register, you’ll receive the weekly newsletter with access information, a simple cacao-prep guide, and gentle reminders leading up to the session.
Come as you are.
Let your body breathe.
Let clarity return without force.
x hanna
