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DTSTART;TZID=Asia/Hong_Kong:20260530T130000
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SUMMARY:Weekend Online Retreat: Finding yourself
DESCRIPTION:🌿 Your next Weekend Online Retreat is coming up:\nA holistic journey of movement\, sharing\, holistic transformation and renewal … and all in the comfort of your own home.\nThis two-day immersion is designed to help you come back home to your body\, clear the static in your mind\, and remember how calm and clarity actually feel. All of this WITHOUT having to go on a long holiday or dramatically shift your life.\nBring back a sense of magic and meaning to your own home and your routines being at home\, kickstarted by this online retreat. \nA weekend that will carry you forward with new impulses for many weeks to come! \nThrough gentle embodiment practices\, specifically designed yoga sequences\, and breath control\, you’ll learn simple body-based tools to regulate your energy\, release built-up tension\, and reconnect with natural flow — without pushing or forcing anything to happen. \nWe’ll begin by setting a clear intention and sharing in our small retreat group\, then move through practices that retrain your body to respond from presence\, not pressure. Each day closes with deep rest\, including a shavasana journey guided by theta downloads  — to anchor safety and integration at the deepest level. In the theta state you are relaxed and yet more available to update old outdated believes\, release fear\, stress and tension more effectively! \nWe’ll end the retreat on day 2 with a heart-opening Cacao Ceremony & Closing Ritual \nto honor what your body has released and reclaimed. If you have never experienced this\, no worries\, I’ll guide you step by step\, including a ceremonial grade cacao recipe. \n✨ We all need a place to check in with ourselves – a safe space to share\, be and breathe.\nA space where our inner voice becomes clear and the outer voice freed.\n\n🧘‍♀️ This is how it unfolds:\nDates:🗓️ Day 1 \n> 120 minutes length   \n\nEnjoy your opening circle\, a moment to drop in\, breathe & tune in to then set an intention.\nFrom there\, we flow into our 60 minutes embodied yoga breath & movement flow – weaving in somatic tools to release anxiety\, stress and overwhelm.\nFinishing with cleansing ‘theta downloads’ in shavasana and a musical/ chanting meditation.\n\n🗓️ Day 2 – 1st March 2026 \n> 120 minutes length   \n\nMoving deeper into our foundations – unlocking past tension through active breathing techniques & somatic releases\nFollowed by 45 minutes of practising deeply grounding postures\, from there balancing & core strengthening sequences. Gently\, opening up the whole body to feel what lies beneath the rushing and previous heart-body disconnection in shavasana as we add more theta shifts. Thus resetting the body at the root level.\nCompleting our retreat with a celebratory 1hr cacao ritual to sing along: bringing elements of self-expression\, music\, rhythm & emotion together.\n\nFormat:Online via Zoom (live participation or replay access) \nInvestment:💫 In-person or as recording (live on Zoom): €55💫 Bring a friend – both get 10 % off(payable via Wise or Stripe) \n.. can’t join live? No problem\, I’ll send you access via replay. \nRegistration:Please sign up at least 24 hours before the retreat begins.Once registered\, you’ll receive:– Zoom access details– A Ceremonial Grade Cacao Recipe to be prepared before the session\, ready for part 2 of day 2 \n\n🕊️ Why join\n\n\nYou feel caught in everyday life\, yearning to rediscover meaning and mental clarity \n\n\nYou crave rest AND movement that actually restores your energy. \n\n\nYou’re ready to shift from overthinking\, holding back and feeling unsure  to embodied ease. \n\n\nYou want tools that support real nervous system regulation — not just mindset shifts. \n\n\nYou long to reconnect with yourself in a grounded\, gentle\, and non-performative way. And meet others along the way that are of that kind. \nThis retreat is your invitation to deeply breathe\, feel and reset your system\, and fill your heart — allowing you to shift mundane rhythms and routines. Bringing about a real reset to your day to day life.
URL:https://hannahereandnow.com/event/onlineretreat/
CATEGORIES:music,online,retreats,yoga
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